The holiday season is a time for joy, family, and of course … mince pies. But after the festive season is over, things can start to look a bit bleak for many of us. And once the last firework has popped for new year, and the dishwasher has finished with the prosecco glasses, we’re left looking at the calendar, the return to reality and, usually, the terrible weather.
It’s enough to bring on some serious post holiday blues, right?
Well, we’re gonna do out best to help you deal with the post Christmas depression.
1. Acknowledge your emotions
It’s normal to feel a bit sad or down after any holiday, especially the Christmas season. The Christmas holidays are often a time of celebration and socialising, and the end of the holiday season can feel like a letdown. It’s also common to feel a sense of loss after the excitement and activities of the holidays have passed.
It’s important to remember that it’s okay to feel sad after Christmas. It’s a natural reaction to the end of a special time of year, and it doesn’t mean that there is anything wrong with you. It’s also normal to feel a sense of disappointment if things didn’t go exactly as you hoped or expected during the holidays.
If you’re feeling sad after Christmas, it’s important to take care of yourself. This might mean finding ways to stay active and exercise, eating a healthy diet, getting plenty of sleep, and finding ways to socialise and connect with others. It can also be helpful to set new goals and make plans for the future to help you look forward to the next holiday season.
2. Get out more
After the festive period, it can be easy to fall into a sedentary routine and spend more time inside. However, it’s important to make an effort to get outside more and stay active. There are many benefits to spending time outdoors, including:
- Improved mental health: Being outside has been shown to improve mood, reduce stress and anxiety, and increase feelings of happiness and well-being.
- Increased physical activity: Being outside provides an opportunity to get some exercise, whether through walking, hiking, or participating in outdoor sports or activities.
- Exposure to natural light: Natural light helps regulate your body’s internal clock, which can improve sleep and boost energy levels.
- Improved concentration and creativity: Being outside and experiencing new sights and sounds can stimulate your brain and help improve concentration and creativity.
- Connection to nature: Being outside allows you to connect with nature and appreciate the beauty of the natural world.
There are many ways to get outside more after the holiday season. Go for a walk in your local park, the moors or by the sea; or get involved with some outdoor sports or activities. Even simple activities like taking a stroll along the seafront, walking the dog or reading a book in a cafe with a view can be enjoyable and beneficial.
By making an effort to get outside more, you can improve your physical and mental health, boost your energy levels, and enjoy the many benefits of nature.
3. Plan a your next holiday
Planning a holiday after the holiday season can be a great way to break up the winter months and look forward to something new and exciting. Here are a few tips for planning a holiday after Christmas:
- Set a budget: Determine how much money you have available for your holiday and use this to help narrow down your destination options.
- Decide on a destination: Consider factors such as the weather, cost, and your personal interests and preferences when choosing a destination.
- Research transportation and accommodation options: Look into flights, trains, or other forms of transportation to your destination, as well as hotels, resorts, or vacation rentals.
- Make bookings: Once you’ve decided on a destination and identified the best transportation and accommodation options, make your bookings to secure your trip.
- Plan activities: Research things to do and see at your destination, and make a rough itinerary for your trip.
- Pack wisely: Make a list of items to pack and consider the climate and activities you’ll be doing on your holiday.
By planning ahead and doing your research, you can ensure that your post-Christmas holiday is enjoyable, affordable, and stress-free. Whether you’re looking for a beach vacation, a city break, or a ski holiday, there are plenty of options to choose from and ways to make your trip memorable.
4. Find a new focus
After the holiday season, it can be helpful to focus on fun things to help lift your mood and provide a sense of enjoyment and purpose. Here are a few ideas for fun things to focus on after Christmas:
- Hobbies and interests: Take up a new hobby or rediscover an old one. This could be anything from painting and drawing to gardening or cooking.
- Exercise and fitness: Staying active can improve your mood and energy levels. Consider joining a gym, taking up a new sport, or going for walks or runs outdoors.
- Social activities: Spending time with friends and loved ones can be a great way to boost your mood and feel connected to others. Consider going out to dinner, seeing a movie, or participating in a group activity.
- Personal growth: Focus on personal growth by setting goals and working towards them. This could be anything from learning a new skill to improving your physical health.
- Travel: Planning a holiday or trip can provide a sense of excitement and purpose, and can be a great way to explore new places and experiences.
By focusing on fun things and activities that bring you enjoyment and fulfillment, you can help lift your mood and look forward to the future. Remember to take care of yourself and prioritize your well-being, and don’t be afraid to seek support if you’re struggling with more severe symptoms of depression.
5. Spend time with friends
Spending time with friends after the festive season can be a great way to lift your mood and feel connected to others. Here are a few ideas for ways to spend time with friends after Christmas:
- Have a movie night: Invite friends over for a movie marathon or watch a new release at the theater.
- Go out to dinner: Treat yourself and your friends to a night out at a favorite restaurant or try somewhere new.
- Play games: Host a game night or visit a local arcade or board game cafe.
- Take a class or workshop: Sign up for a class or workshop with a friend to learn something new and bond over a shared interest.
- Go on a day trip: Explore a nearby town or city with friends, or plan a day trip to a nearby attraction.
- Host a dinner party: Invite friends over for a home-cooked meal or potluck dinner.
Spending time with friends can help provide a sense of connection and support, and can be a great way to boost your mood and lift your spirits after the holiday season. Remember to prioritize self-care and make time for yourself as well.
6. Consider a digital detox
A digital detox can be a great New Year’s resolution for those looking to disconnect from their screens and technology and focus on their well-being. A digital detox involves taking a break from technology and the constant stimulation of social media and the internet, and focusing on other activities and interests.
To embark on a digital detox, you might consider setting limits on your screen time, unplugging from social media, and finding alternative ways to relax and unwind. This could involve spending time outdoors, taking up a hobby, or participating in activities that don’t involve screens.
A digital detox can be a great way to improve your mental health and well-being, reduce stress, and increase productivity. It can also provide an opportunity to reconnect with the world around you and focus on activities and relationships that don’t involve technology. If you’re considering a digital detox as a New Year’s resolution, be sure to set realistic goals and take it one step at a time.
7. Managing finances after Christmas
Managing finances and debt after the holiday season can be challenging, especially if you’ve incurred additional expenses during the holidays. Here are a few tips for managing your finances and debt after Christmas:
- Create a budget: Identify your income and expenses and create a budget to help you track your spending and manage your money.
- Pay off high-interest debt first: If you have multiple debts, prioritize paying off those with the highest interest rates first to minimize the cost of borrowing.
- Make a debt repayment plan: Determine how much you can realistically afford to pay towards your debt each month, and make a plan to pay it off as quickly as possible.
- Cut expenses: Look for ways to reduce your expenses, such as canceling unnecessary subscriptions or finding cheaper alternatives for recurring expenses.
- Increase your income: Consider taking on additional work or finding ways to boost your income, such as selling unused items or starting a side hustle.
By creating a budget, paying off high-interest debt, and finding ways to reduce expenses and increase income, you can help manage your finances and debt after the holiday season. Remember to be patient and stay focused, as paying off debt can take time and require discipline.