Health & Fitness

Tips For Getting Started At The Gym

Tips For Getting Started At The Gym
  • PublishedJune 28, 2023

If you are new to exercise, you are probably a little bit nervous about the gym. That is completely natural and common for a lot of people. Many things can put you off being in the gym although they shouldn’t. In this article, we will talk about the things you don’t need to worry about when you are in there and, get you into that routine to better yourself, without having gym fear. 

The First Stage

If it is your first time stepping foot into the gym, there are many things that you should do. Firstly, ensure that you have an induction with all of the machines that they have from one of the trainers. Secondly, set yourself a workout plan and find online that suits you. Finally, ensure that you watch videos online to ensure you are doing the exercise right as it can lead to injury if you are not. 

It’s Ok To Ask For Help

Once you are in the gym, you are going to be doing exercise that you are not used to. Make sure you watch people see if you are doing it right. Furthermore, you can always ask for help on a certain exercise if you are not sure. Just like you, many people in there started like you. They also started going to the gym because they wanted to better themselves, similar to you. 

When you are in the gym, you should never be afraid to ask for help. More often than not, they will likely help you because they used to be the same. Grow the confidence to ask for help when needed and you never know, you could get yourself a gym buddy. 

Don’t Be Afraid To Use The Free Weights

When it comes to your workout routine, some of those workouts may include free weights. A lot of people assume that the free weights are for sweaty men ego-lifting but they couldn’t be any more wrong. Never be afraid to use the free weight as they are great for varying exercises. 

A lot of confidence is knowing what to do. Reiterating the fact that you should ask for someone’s help if it is new to you. This is where those sweaty men can help you and assist you with an exercise if you need it. At the end of the day, the gym is for everyone so don’t be afraid to use free weights. 

It Is Ok To Share Equipment

If you are going to the gym straight after work, you will notice that it can be quite busy. It will be likely that someone will be using a machine or dumbbells when you also want to use them. Never be afraid to ask whether you can share inbetween their sets. At some point, they are going to be resting which is when you can begin your exercise. Then you can keep alternating inbetween each other’s sets. If you don’t want to share because of nerves, just ask how many sets they have got left. 

Failure Isn’t Failure When In The Gym

We cannot stress enough that failure is not a failure when you are in the gym. Pushing yourself to your absolute limits is the only way you will get stronger. If you are not failing to do the final rep or, failing to complete your final set, you are doing it right. It shows that you are testing your limits and putting your muscles to the test. Just because you have failed a set this time doesn’t mean you will never be able to do it. Use failure in the gym to be your greatest motivator. 

Ensure You Are Providing Your Body With The Right Fuel

There is a famous saying when it comes to the gym and that is “80% diet and 20% exercise”. If you want to start seeing results, you need to ensure that you are consuming the right foods. If you are going to the gym to build muscle, ensure you are eating enough protein in your diet. If you are looking to lose weight, ensure that you are avoiding sugary and fatty goods as well as limiting your calories. As soon as your diet is correct, you will soon see the benefits of why you are going to the gym. 


Although these are not essential, supplements for workout can benefit you in many ways. For example, if you don’t think you are consuming enough protein, you should start taking some form of protein supplement. Furthermore, if you don’t think you don’t have enough energy before each workout then have a pre-workout shake or consider some vitamin supplement that may enhance performance such as magnesium supplements

Other supplements that you may want to consider are the best supplements for building muscle and shredding fat that can help you sculpt your desired physique and build muscle safely.


We understand that it can be quite nerve-racking when you sign-up for the gym. One thing that you should always remember is that people will help you if you need it. There will be many people that were in the same boat as you at one point so don’t be afraid to ask if you need help.

Need help getting started at the gym? Consider hiring a personal trainer to help you get results quickly, and get you up to speed!

Written By
Harry Turner

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